Dec 21, 2023
In today's episode, we delve into the profound topic of people-pleasing, setting boundaries, and discovering and nurturing your true self. Our guest, Helen Snape, author of Drop the Fake Smile, shares her journey of breaking free from the disease to please and finding the courage to set healthy boundaries in relationships. Join our host, Stacia Keogh, as we explore Helen's insightful advice on dropping the faรงade, embracing self-validation, and reclaiming your voice in a world that often prioritises conformity over individuality. This episode will equip you with the tools to identify and honour your boundaries, communicate effectively, and navigate the complex terrain of relationships with confidence and authenticity. So, tune in and embark on a transformative journey to finding your voice.
Here are the Highlights:
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05:12 Men historically cried, but repression became a norm.
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11:48 Mother's cancer diagnosis led to realisation.
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15:43 Learning to reprogram self-talk for self-love.
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19:20 Confronted by sexist remark, discusses boundaries.
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21:14 Prioritise self-awareness, and value your own needs.
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25:34 Setting and enforcing personal boundaries with consequences.
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30:08 Rediscover joy and spontaneity in life.
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34:13 Flexibility in life and relationships, and self-discovery.
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38:16 Empowerment in finding and using your voice.
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40:11 Seeking community input for program development.
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42:59 Daily actions reflect care for self and others.
About Helen:
Helen is an international Healthy Relationships Coach, Speaker, and Author who talks about people-pleasing, boundaries, confidence, and healthy relationships. She helps people lead authentically, speak and act confidently, and have healthy relationships at work and home.
Do you want to want better relationships? Download Helenโs guide: ๐๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ - ๐ฎ๐ป ๐ผ๐๐ฒ๐ฟ-๐ด๐ถ๐๐ฒ๐ฟ๐ ๐ด๐๐ถ๐ฑ๐ฒ ๐ผ๐ป ๐๐ต๐ฒ๐ป ๐๐ผ ๐๐ฎ๐ '๐ฌ๐ฒ๐' ๐ฎ๐ป๐ฑ ๐ต๐ผ๐ ๐๐ผ ๐๐ฎ๐ '๐ก๐ผ' ๐ถ๐ป ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ๐. https://www.helensnape.com/free
Connect with Helen:
Website: https://www.helensnape.com/
Book: Buy her Book Drop the Fake Smile
Socials
https://www.facebook.com/HelenSnapeCoaching/
https://www.instagram.com/helen.snape/
https://www.linkedin.com/in/helensnape/
About Stacia:
Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.
Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs
If you play video games or listen to audiobooks chances are youโve heard her voice guiding you through adventures.
Connect with Stacia:
Email: info@staciakeogh.co.uk
Podcast: Finding My Voice
Website: https://staciakeogh.co.uk/
Socials:
https://www.facebook.com/staciakeogh.co.uk/
http://www.linkedin.com/in/staciakeogh
https://www.instagram.com/anastaciakeogh27
http://www.twitter.com/Staciastory
Produced by winteraudio.co.uk